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#3: Optimize Vitamin D Status (CRITICAL) Test: Measure 25-OH vitamin D Optimal range: 40-60 ng/mL (many practitioners target 50-80 ng/mL for neurological conditions) Supplement: Adults: 2,000-5,000 IU daily

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The most common formula used in wellness circles is 20 to 40 milligrams of glutathione per kilogram of body weight

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